Mindfulness activities help you find calm and achieve emotional regulation by teaching you to live in the present. While some of these techniques are part of DBT, they can also be used on their own. Examples of activities you can incorporate into your daily routine are meditating, deep breath...
Participants were 66 adolescents (41 girls; 25 boys) with a mean age of 15.38 years (SD = 1.51) who completed a 7-week DBT-A intervention. Analyses revealed convergent models, wherein emotion regulation and interpersonal effectiveness were substantial predictors of change in the symptoms of ...
By delivering a mental health care model focusing on Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotional Regulation (core DBT strategies), we’ll teach you the invaluable skills you need to decrease emotional suffering and build a sustainable Life Worth Living. We offer comprehen...
Borderline personality disorder (BPD) is considered a disorder of emotion regulation resulting from the expression of a biologically determined emotional vulnerability (that is, heightened sensitivity to emotion, increased emotional intensity/reactivity, and a slow return to emotional baseline) combined with...
The objective of this scoping review was to locate and describe the existing published and grey literature defining the concepts of self-management, self-care, and self-help, as well as strategies or techniques related to these concepts for adolescents with emotional problems. Specifically, the revi...
DBT is structured around four core modules: Mindfulness: Increasing awareness and acceptance of the present moment. Distress Tolerance: Building skills to tolerate and survive crises without making them worse. Emotion Regulation: Learning to manage and change intense emotions that are causing problems in...
Bruce incorporates a variety of clinical techniques based on client need, including Cognitive Behavioral Therapy, Strength-Based Therapy, and Existential Theory, working actively and in collaboration with her clients. Bruce loves spending time with her husband, daughter, extended family, and friends. Sh...
Emotion regulationEmotional overeatingPurposeThe current study investigated the impact of a modified Dialectical Behavior Therapy skills (DBT) training group for patients at a hospital outpatient weight management clinic. Emotional eating is a problematic strategy for managing unpleasant feelings that can ...
The current study was a preliminary investigation of Live FREE, a pilot study of a treatment that included a combination of Dialectical Behavioral Therapy (DBT) and behavioral weight loss techniques for overweight/obese adult emotional eaters. Live FREE was based on the premise that impaired emotion...