● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和规律。 ● 情绪思维 emotional mind:受个体情绪影响,对事物所赋予...
The Emotional Process 1. Prompting event 2. Interpretation of the event 3. Body response to emotions 4. Action urges 5. Expression & communication 6. Emotion name 7. After effects Identifying and Describing Emotions Use body sensations to inform ...
Emotion Regulation is the Dialectical Behavioral Therapy module that teaches how emotions work. It provides skills to help manage emotions instead of being managed by them, reduce vulnerability to negative emotions, and build positive emotional experiences. More so than in the other three modules, ...
● 人际关系有效性 Interpersonal effectiveness ● 情绪管理 Emotional regulation ● 痛苦(负面情绪)容忍度 Distress tolerance 正念技能:指发展对负面思维与情绪自我觉察能力以及活在当下,也提及到理性思维、情绪思维和智慧思维。 ● 理性思维 reasonable mind:指基于逻辑理性思考和判断,依据客观事实和规律。 ● 情绪思维...
Addressing emotional regulation and quality of life:参与者对 MED-DBT 项目给予了积极评价,因为它不仅仅关注饮食失调症状的缓解,还注重提高患者的生活质量。例如,他们通过学习情绪调节技能,在人际交往中更加得心应手,减少了冲突,生活也变得更加稳定。项目还运用 DBT 的 “生活值得过” 理念,激发患者内心深处对美好生...
那么DBT是比传统CBT要丰富的多、复杂的多。大多数CBT的技能都被融入到了DBT情绪管理Emotion Regulation之...
DBT tackles out of control behavior, teaching you how to stop out of control and dangerous behaviors, for better emotional regulation and safer decision-making. Depression When dealing with depression DBT equips you with essential skills, nurturing resilience and emotional balance for a more hopeful ...
辩证行为治疗(DBT)简介 辯證行為治療(DBT)簡介 陳淑欽臨床心理師馬偕醫院自殺防治中心 大綱 •1.邊緣性人格疾患•2.辯證行為治療對於邊緣性人格的個案 概念化以及治療階段的設定•3.辯證行為治療的治療模組(modes)•4.辯證行為治療的治療策略(strategies)邊緣性人格疾患(BPD)•對BPD的關心始於1938 –一群...
Attention deficit hyperactivity disorder (ADHD): With an emphasis on emotional regulation and control, DBT can be a beneficial addition to ADHD treatment plans. Benefits of DBT for Teens DBT therapy for teens can be a game-changer, andseveral studiesshow positive outcomes in behavioral and other ...
Then we'll go over the 7 DBT Emotional Regulation skills: • Describe Emotions • Opposite Action • Problem Solving • Accumulate Positives • Build Mastery, Cope Ahead • PLEASE • Mindfulness of Current Emotion Finally, we'll start you off using the Interactive Tools: ...