Do You Have a Regulation Partner? How to Get the Most Out of Stoicism Why Men Don't Need to Be Stoic to Be Strong The Key to Effective Discipline advertisement Find a Therapist Get the help you need from a therapist near you–a FREE service from Psychology Today....
Sandra’s experience teaches us that emotional regulation isn’t about eliminating emotions. By understanding our own triggers, learning about different work and leadership styles, and beingmindfulof our stress levels, we can create a healthier, more balanced approach to leadership and bring ou...
but little is known of the development of the emotional regulatory processes by which this is fostered. Emotional regulation refers to the extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions
Learn about emotional regulation and how to regulate one's own emotions. Read the emotional regulation definition, and identify some emotional...
explains in his Psychology Today article “Self-Regulation“: Behaviorally, self-regulation is the ability to act in your long-term best interest, consistent with your deepest values. (Violation of one’s deepest values causes guilt, shame, and anxiety, which undermine well being.) Emotionally, ...
Psychology Today, 7, 41–46. Google Scholar Parlee, M. B. (1973). The premenstrual syndrome.Psychological Bulletin, 80, 454–465. Google Scholar Parlee, M. B. (1974). Stereotypic beliefs about menstruation: A methodological note on the Moos Distress Questionnaire and some new data....
Over time, ‘stuffing’ our emotions – known asrepression in psychology– can produce all kinds of problems, first of all, in our own bodies, minds, and lives. More and moreresearch on emotional regulationis emerging that connects all sorts of physical illnesses and conditions to repressed emo...
The Science of Psychology | Overview & the Scientific Method5:39 Two Early Approaches: Functionalism and Structuralism5:33 Three Later Approaches: Gestalt, Psychoanalysis and Behaviorism6:01 Psychological Specializations: Cognitive, Humanistic, Social, Developmental & Clinical5:18 ...
The simplest and most accessible definition is formulated in opposition to the emotion regulation process and defines ED as “the inability to flexibly respond to and manage emotions” [16]. There are four processes mentioned in the literature that must be considered as the basis in defining ED:...
The regulation of emotion means regulating one's own emotions and managing one's own emotional experiences. This model was used in this study. In the context of leadership, managers should not only identify the emotional states of their employees, but also regulate them [24]. Some research ...