Serving:1serving|Calories:146kcal|Carbohydrates:27g|Protein:5g|Fat:2g|Cholesterol:47mg|Sodium:712mg|Potassium:309mg|Fiber:4g|Sugar:5g|Vitamin A:94IU|Vitamin C:3mg|Calcium:45mg DID YOU MAKE THIS RECIPE? I'D LOVE TO SEE!Tag@GonnaWantSecondsor#gonnawantsecondson Instagram!
Calories:152kcal Equipment 1Baking Sheet Ingredients 1medium-sized eggplantthickly sliced 1/4teaspoonpink Himalayan salt 2tablespoonsolive oil 1/2cupJerk Sauce Instructions Wash and pat the eggplant dry. Cut off the top, and cut the eggplant lengthwise into slices that are around an inch thick. ...
Calories 303kcal Author Barbara Bianchi Ingredients 1 eggplant about 1 pound salt pepper 1 cup gluten free breadcrumbs 1/2 cup gluten free all purpose baking flour 1/4 cup + 3 tablespoons. parmesan 1 tablespoon parsley 1 cup grated mozzarella cheese 1 cup Ricotta cheese 3 eggs 1/4 cup milk...
Calories: 345kcal | Carbohydrates: 38g | Protein: 9g | Fat: 19g | Saturated Fat: 2g | Sodium: 172mg | Potassium: 1273mg | Fiber: 11g | Sugar: 15g | Vitamin A: 1805IU | Vitamin C: 38.4mg | Calcium: 63mg | Iron: 2.9mg cuisine: American course: Main Course ★★★ Did You Ma...
Serving: 1serving | Calories: 292kcal | Carbohydrates: 15.3g | Protein: 5.2g | Fat: 25.5g | Saturated Fat: 5.8g | Cholesterol: 17mg | Sodium: 294mg | Potassium: 571mg | Fiber: 8.5g | Sugar: 7.7g | Vitamin A: 500IU | Vitamin C: 9.9mg | Calcium: 100mg | Iron: 1.4mg Nutriti...
Our breaded eggplant recipe is baked for crispy results with fewer calories. This healthy eggplant Parmesan was originally developed by our Test Kitchen in 1995 and updated for our 30th anniversary.By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a...
Eggplant Curry recipe. Ready In: 1 hr 30 mins Makes 6 servings, 236 calories per serving Ingredients: eggplant, salt, onions, garlic cloves, vegetable oil, cumin seeds, coriander, cardamom pods, ginger, turmeric, salt, hot chili peppers, potatoes, tomato
Nutrition Info: 542 calories per serving (two grilled eggplant slices and 3 tablespoons tahini sauce) Prep Time: 25 minutes Cook time: 30 minutes Total time: 55 minutes Grilled Eggplant ingredients: 2 (15 ounce cans) organic chickpeas, drained and rinsed 1 cup water or stock (chicken or vegg...
Calories: 428kcal | Carbohydrates: 27g | Protein: 35g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 913mg | Potassium: 1371mg | Fiber: 11g | Sugar: 14g | Vitamin A: 2739IU | Vitamin C: 11mg...
One cup (82 grams) of raw eggplant contains only20 caloriesand is loaded with fiber. You can enjoy eggplant roasted, sautéed, or baked. It can also be used as a healthy substitute in dishes like lasagna (use eggplant instead of noodles), or in place of sausage in other Italian recipes...