Eat lots of fruit and vegetables, such as My Plate apples, carrots and greens.Fruit. Choose fat-free or low-fat milk, rather than full-fat, because too much fat is bad for you.Vegetables. Eat whole grains-half of your grains should Protein(蛋白质)be whole grains such as bread.Chart ...
We should try and eat some carbohydrates each day.Dairy(乳制品) Dairy foods have lots of protein and calcium(蛋白质和钙). Protein helps our bodies to grow. Calcium helps to keep our teeth strong. We should eat two or three dairy foods a day.Fruit, Vegetables, Meat and Eggs These foods...
Research shows thateating most of your calories at breakfastkeeps snacking at a minimum for the rest of the day. Eat plenty of protein and good fats Protein and good fats (think oily fish, nuts and avocados) keeps blood sugar levels steady over the course of a day. Because blood sugar di...
Clearly it's acid-forming due to protein. But we all need protein. So balance low-acid beef with lots of alkalizing vegetables. continue reading ... Acid-Alkaline Legumes and Legume Products Food ChartJune 10, 2023 Beans, chickpeas, lentils and other legumes. They are important for health...
Protein are complex molecules that are broken down into amino acids in the digestive tract. Your body is 16% protein and is used to build bones, muscles, skin, eyes, heart, blood and the brain. A lack of protein can cause a loss of muscles mass and weakness, apathy, irritability, a...
A. Because it's not good for your heart. B. You can go swimming or do running. C. Early to bed, carly to rise. D. Fish and meat have a lot of protein in them. E. Finally, don't smoke if you want to be fit. F. Eat healthily and take lots of exercise. ...
Which foods can give us lots of energy? A. Fruits and vegetables. B. Carbohydrates. C. Protein.(A)4. The underlined(画线) word “high" means “,7in the passage. A.富含 … …的 B.离地面高 C.超乎寻常的(C)5. The passage mainly(主要)tells us A. eating places B. eating habits ...
you'd better give reasons for your decisions.For example.Look at the seventh and third pictures,you can do it like this.I think that ice cream is junk food because it has a lot of fat and sugar.But I think that vegetables are good food because they contain lots of vitamins.Do you ...
That meant they wereeating90 grams of protein a day. 2019年12月六级真题(第二套)阅读 Section B The Mediterranean diet is based upon theeatingpatterns of traditional cultures in the Mediterranean region. 2017年12月六级真题(第一套)听力 Section C ...
I’m well aware that in some circles eggs have a bad reputation. Too high in fat! Too much Cholesterol! The risk of illness etc! However, from all the research I have done eggs are an extremely healthy food as they contain lots of protein and numerous nutrients. Eggs provide the necessa...