For example, some people can’t stop eating sweets. Research shows that when you ingest fast carbs (refined grains, sugar), your blood sugar level will soar while a part of your brain will be activated, making you feel happy. This part is exactly the part that will be activated when you...
Eating Better for Brain HealthOwensSarah
In addition, the MIND diet has shown that it can significantly improve brain health and fitness for those of all ages. How to Get the Most From This Guide In this guide, we’ll take a closer look at exactly what the MIND diet is and why researchers are hopeful about its positive impact...
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a key to ..“……的关键”不定式短语作表语最后,健康饮食的一个基本要点twenty minutes from the time you start eating for your brain to tell your body 是慢慢吃。从你开始吃东西到你的that you are full. What this means is that people who chew too quickly end that引导宾语从句What引导主语从句...
Finally, afundamentalkey to healthy eating is to eat slowly.It takesabout twenty minutes from the time you start eating for your braintotell your body that you are full. What this means is that people whochewtoo q...
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It takes about twenty minutes from the time you start eating for your brain to tell your body that you are full. this means is that people who chew too quickly end up eating too much food because they still feel hungry. Eating slowly also allows your body to digest your food better, ...
[1] http://www.hopkinsmedicine.org/health/healthy_aging/healthy_body/the-brain-gut-connection [2] http://kellybroganmd.com/from-gut-to-brain-the-inflammation-connection/ [3] http://www.mindful.org/meet-your-second-brain-the...
and often eat too much.Having drinks rather than water.Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly.And eating in front of the computer and stayi...