And while omegas are good fats for your brain, long-term consumption of other fats, like trans and saturated fats, may compromise brain health. 虽然Omega这类脂质对大脑有益,但长期食用其他脂肪,如反式脂肪和饱和脂肪,可能...
My guest today on the Empowering Neurologist, Max Lugavere, has been deeply involved in exploring food as brain medicine for many years. Let me tell you a little bit more about him. Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-...
Professor Linda Clare, of the University of Exeter, is Vice-chair of the GCBH Governing Board. She said: "Our analysis shows that what is good for the heart is good for the brain. Eating plenty ofgreen leafy vegetablesand berries contributes to better brain health. Excessive alcohol, and a...
The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further. —Mark Hyman, M.D. 9 Well it's true, ever since I stopped eating meat I fe...
Carbohydrates are the third macronutrient vital for your health and energy. It is recommended that more than 50 calories a day come from carbs. As with fats, there are good and bad carbs, which have a different impact on your health. The good carbs can be found in beans, fresh vegetables...
What’s most important for improving your eating habits is developing your sense of your body. Those who cultivate a deeper awareness of their body develop a healthy constitution, and, from then on, eating what they want and like ends up being best for maintaining their health. ...
Healthy fats, like those found in avocados, nuts, and olive oil, are essential for brain function and heart health. Dairy products provide calcium and vitamin D, which are important for bone health. In addition to eating a variety of foods, it's also important to control portion sizes. ...
This list of the best brain food for test-takers will certainly help your overall health, but studies prove that brain food can help your test score, too.
Our mid-twenties is a crucial stage for health adjustments. This is also said to be when we cultivate our thinking and exercise our brains before we age. We can prevent as early memory loss. How do we know what will benefit us most?
The number is much lower than types A, B, and O. It is healthier for them to eat vegetables, fruit and eggs to go on a diet but they should eat less meat. 【1】Probably Eric Carle is ___.A.an IT engineerB.a health expertC.a bookstore managerD.a famous singer【2】Which meanin...