I have used the OMAD before but this is the first time on a vegan diet I normally combine it with dry jan as a good way to start the year and shift the Christmas binge weight I eat my meal in the evening after work, being an electrician I’m on the go all day so it’s a b...
Post-workout shake Meal 4 350 Grams of pasta 180 Grams of mince “There is always something to raid in the fridge during offseason, this is why I love the off season. At least the rebound phase before you get tired of food.” View this post on Instagram A post shared by Samson Daud...
So, if you’re always on a short fuse, or your mood is constantly swinging between cheerful and irritable or anxious, make sure that you’re not severely under-eating before making any other significant changes to your diet and supplement or medication routine. 5. You Can’t Fall Asleep (...
I’m not so sure that some sort of insulin spike (in an after workout scenario on the Wednesday, Thursday, Friday — high fat / no carb days) would prove to be harmful. I’m talking about only on workout days, of those 3 days. Something in an allowance over the 30 grams consistin...
I think I enjoy the cooking more than eating, there is nothing better than to watch the smile grow after someone’s first bite. Note from Steve: I am a flow of thought writer and apologize up front if I lose you. My family is used to it.
Maybe my subjective improvement was due to those non-collagen factors. Heck, even the season of the year may have been an issue. A legitimate trial would involve hundreds of study subjects, a placebo group, before and after range of motion testing, a validated knee function questionaire, etc...
(which are not meant to be eaten). Edamame beans are a very popular plant based food that people all over the world love to eat for a snack. There are many ways people eat and prepare edamame beans. Most people harvest them before they ripen or harden. The great news about edamame ...
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