I have used the OMAD before but this is the first time on a vegan diet I normally combine it with dry jan as a good way to start the year and shift the Christmas binge weight I eat my meal in the evening after work, being an electrician I’m on the go all day so it’s a b...
So I gotPistachio(because I’ve never even seen Pistachio butter before) andAlmond Coconut(because well…I love both those flavors). Can I just say… I LOVE THEM BOTH! Half of both jars might just be gone after last night because I kept sneaking back to the kitchen to eat just one mo...
Post-workout shake Meal 4 350 Grams of pasta 180 Grams of mince “There is always something to raid in the fridge during offseason, this is why I love the off season. At least the rebound phase before you get tired of food.” View this post on Instagram A post shared by Samson Daud...
and impaired range of motion. I cannot do a deep squat. I got my first inkling of arthritis awareness thirty years ago when I thought I’d start skipping rope because it’s such a great aerobic workout. After just a
I’ve even seen clients who couldn’t lose weight that were suddenly able to do so after realizing they weren’t eating enough and increasing their food intake. Quite the opposite of the “calories-in-calories-out” mentality! Why is under-eating so common? It can happen for a number of...
I’m not so sure that some sort of insulin spike (in an after workout scenario on the Wednesday, Thursday, Friday — high fat / no carb days) would prove to be harmful. I’m talking about only on workout days, of those 3 days. Something in an allowance over the 30 grams consistin...
I think I enjoy the cooking more than eating, there is nothing better than to watch the smile grow after someone’s first bite. Note from Steve: I am a flow of thought writer and apologize up front if I lose you. My family is used to it.
(which are not meant to be eaten). Edamame beans are a very popular plant based food that people all over the world love to eat for a snack. There are many ways people eat and prepare edamame beans. Most people harvest them before they ripen or harden. The great news about edamame ...
Are Weight Loss Gummies Actually Effective? Where Do You Lose Weight First? What Happens to Your Body When You're Sedentary Keto Dieters Love This Low-Carb Sugar Substitute What Happens After a Penis Injury The Research on Beetroot Powder Is Kind of Awesome ...