“After the workout, about 45 minutes after the workout, this morning I had five eggs. I had two hard-boiled eggs and three scrambled eggs. I had a pork chop with just a little bit of salt and pepper on it. I had wild smoked salmon, some Greek yogurt, and berries, and then I ...
“The first thing you need to know is that the food you eat at night is not more likely to be stored as fat. There’s a myth that eating after a particular hour (usually 6 or 7 pm) causes food to be stored differently. However, gaining weight depends on the total calories you eat...
I have used the OMAD before but this is the first time on a vegan diet I normally combine it with dry jan as a good way to start the year and shift the Christmas binge weight I eat my meal in the evening after work, being an electrician I’m on the go all day so it’s a b...
A couple of days later, after Harley went back to the U.S., the Rabeyrin’s, our landlords and friends, were scratching their heads at how somebody could come from so far away and stay for such a short period of time. I’m not sure if they have ever met an American before (besi...
That dinner you've been putting off until late at night or bowl of ice cream you can't resist before bedtime could mess with your head.
Maybe my subjective improvement was due to those non-collagen factors. Heck, even the season of the year may have been an issue. A legitimate trial would involve hundreds of study subjects, a placebo group, before and after range of motion testing, a validated knee function questionaire, etc...
Bloodwork BEFORE: (Click either of the below images to enlarge) Bloodwork AFTER: (Click either of the below images to enlarge) You can pore through the data yourselves, but the areas that stick out to me are the following: Fasting Glucose went down ...
After my 40 minute walk, this woman was still going. Max incline. Breakneck speed. My heart was heavy, and I needed a conclusion to this situation. So I went over to the mats to stretch. I could still see this elderly woman just absolutely hacking away at the treadmill. ...
This can be associated with feelings of anxiety or stress too, so if you experience these issues, or you have a blood pressure issue, always consult your doctor before you take a pre-workout. How to avoid it A lot of pre-workouts contain caffeine or similar stimulants, however there are...