定价:GBP 16.99 装帧:Hardcover ISBN:9781939714008 豆瓣评分 7.8 15人评价 5星 26.7% 4星 40.0% 3星 20.0% 2星 6.7% 1星 6.7% 评价: 写笔记 写书评 加入购书单 分享到 推荐 喜欢读"Eat Move Sleep"的人也喜欢· ··· 少有人走的路8.3 我要...
Once in a while, a book comes along that changes how you think, feel and act everyday. In Eat Move Sleep, #1 New York Times Bestselling author Tom Rath delivers a book that will improve your health for years to come. Praise One of the most successful nonfiction writers of his generatio...
Eat Move Sleep - Why Small Choices Make a Big DifferenceRaymond Chandler
Gain a complete understanding of “Eat, Move, Sleep” by Tom Rath from Blinkist. The “Eat, Move, Sleep” book summary will give you access to a synopsis of key ideas, a short story, and an audio summary.
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家庭生活 Eat move sleep ★请使用规格较小的杯子、餐盘,减少食物分量,避免过量饮食。 ★选择一种简单的方式将运动带到家里或者社区,例如步行、跑步、骑自行车、使用健身器材、模彷健身视频、做瑜伽,或者参...
挪威队服:Eat Move Sleep小哈日常:吃饭 睡觉 梅开二度 û收藏 转发 评论 ñ3 评论 o p 同时转发到我的微博 按热度 按时间 正在加载,请稍候...Ü 简介: 你要知道我就这点儿快乐🥹🥹 更多a 微关系 她的关注(539) 敬一山 重生之我是苲老师 VintAlu赛博逃窜 ...
MOVE more. Staying physically active is another thing you can do that can do to stay healthy and reduce your risk of disease. Light to moderate exercise reduces your risk of back pain but also reduces your risk of cancer, heart disease, high blood pressure, obesity, and depression. And now...
Proactive self-tracking is a proliferating digital media practice that involves gathering data about the body and the self outside a clinical healthcare setting. Various studies have noted that self-tracking technologies affect people's everyday modes of thought and action and stick to their lifewor...