相对地,迈克颇兰也把自己的主张归纳成简短的几点:“Eat food. Not too much. Mostly plants”,翻译成中文非常没有气势:吃好,吃少,多吃蔬菜少吃肉。 人人都听
把深加工的食物换成一定量真正的食物,包括一定数量的植物源性食物,对于那些想要长期保持健康的人来说是个合理建议。 **Eat Food Not Too Much Mostly Plants ** (吃真正的食物,别吃太多,多吃植物源性食物) 这七个单词对任何想要遵循简单挑选食物法则的人来说都会有很大帮助。
People with high LDL cholesterol levels are advised to eat a low-fat diet, but it may only lower lipid levels by 36%, which may not make much practical difference in the long run. Remember the old joke where the doctor tells the patient he'll live to be 100 if he avoids alcohol and...
He further proposes that these changes have not benefited health, but rather have been detrimental. Given these considerations, the recommendation follows to “eat food, not very much, mostly plants” (1). With tongue only slightly in cheek, Pollan advocates avoiding any edible product that is ...
“Eat food, mostly plants, not too much,”as simplistic and wholesome as it may sound, is pretty misguided advice, if you ask me. For one thing, plants aren’t always all they’re cracked up to be. (I’m also not real fond of the implication that animal products ought to be avoide...
Sustainable Food: Eat food. Not too much. Mostly plants. PopTech 2009: Michael PollanfromPopTechonVimeo. "Author and activist Michael Pollan is a passionate advocate for sustainable food. In his compelling PopTech talk, he explores how our industrial food system keeps us overly dependent on fos...
Rabbit FoodReady for a real health hack that will give you results you've never dreamed possible? It's easy: "Eat food. Not too much. Mostly plants." (-Michael Pollan) Vote for your faves. Every Type of Lettuce, Ranked Juice: Not As Healthy As You Think 21 Types of Lettuce, Ranked...
Rabbit Food Ready for a real health hack that will give you results you've never dreamed possible? It's easy: "Eat food. Not too much. Mostly plants." (-Michael Pollan) Vote for your faves. What Common Fruits and Vegetables Look Like on the Vine Why Juice Is Actually Bad For You ...
“Eat food. Not too much. Mostly plants.” Plants are filled with the vital nutrients we need to survive and thrive. They are our fuel. Making them the focus of our diet fills us with the power our bodies need every day. Eating meat, however, can fill us up before we’ve had a ...
"Depression Detox Show" 447 - Robynne Chutkan M.D: "Eat Food, Not Too Much, Mostly Plants." (Podcast Episode 2023) - Movies, TV, Celebs, and more...