Eating good food and drinking many water are not 49 enough to make us stronger and much healthy. A person should 50 exercise at least third times a week for an hour or more. This is even 51 more important if a person is too heavily. Running and walking are 52 good for yours heart....
As mentioned earlier in the thread, roti is also on the stove, my kids really love it. My indian girlfriend taught me how to make them, after eating them at her house growing up I had to learn how to make them. She just uses whole wheat flour, good quality. I also have a ultra...