your attention back to your breathing when it does. This practice of returning to the breath builds the muscles of attention and teaches us to be present in the moment. There are plenty ofguided meditation resources available, from meditation apps to YouTube videos, to...
High-intensity interval sprinting is a must if you need to shed extra fat off your buttocks and get a great looking butt. In order to get your butt muscles toned, it is best if you sprint up the stairs or a hill. In fact, studies have shown that running up and down stairs is more...
your attention back to your breathing when it does. This practice of returning to the breath builds the muscles of attention and teaches us to be present in the moment. There are plenty ofguided meditation resources available, from meditation apps to YouTube videos, to ...
Find activities you enjoy: Hiking, playing sports, or dancing are all fun ways to get your legs moving. Bonus Tip: Increase the intensity of your workouts gradually over time. This will challenge your muscles, and you will keep seeing the results! 4. The Power Of A Great Thai Massage Whi...
Some days it can feel almost impossible to make healthy choices. But you don’t have to change your entire life in order to get healthy. Little by little, small diet and lifestyle changes can make a huge difference. Here are 25 easy ways to get healthy and support your body, mind, an...
Write down tomorrow’s tasks in a planner or use digital list-making tools like Google Drive. This will clear your mind and set you up for success the next day. You can also try light stretches or meditation to relax muscles and ease stress. ...
But we all know that our moms and friends aren't superhuman — even though they might sometimes seem that way. They get sick like everyone else. Here are four easy ways that all women can help maximize their health. Because at Abbott we believe that at our healthiest we can live not ju...
be stuck to your desk chair, try a few or all of these moves below. They’ll help get your blood moving, prevent stiffness and injury, and even build up strength.Pair them with some branded fitness swag and a few of the flexibility exercises to make your muscles feel really, really ...
In fact, under-eye bags can be a common sign of aging, as the tissue structures and muscles that support your eyelids start to grow weaker. The stretchy part of the skin under your eyes may then appear puffy, discoloured, and swollen. Other reasons for under-eye bags include seasonal ...
One of the best ways to sneak in exercise pretty much any time of the day is to work out your abdominal muscles! All you have to do is engage your abdominal muscles while you’re sitting or walking around throughout the day to strengthen your abs! I’m sure you can think of many in...