Push up through your heels and return to the start position. 7 wall sit and wall squat variations One of the reasons our Coaches love prescribing a wall sit is because there are countless ways to scale it and for that reason, it’s a movement that will meet you wherever you are in you...
To maximize these benefits, aim to get at least150 minutes of moderate exerciseor75 minutes of vigorous activityeach week. You can break this down into manageable 30-minute sessions five days a week. Don’t forget to includestrength training exercisestwo to three times weekly to build muscle a...
Movement and exercise are essential for maintaining good health and well-being. Regular exercise can help to improve cardiovascular health by strengthening the heart and reducing the risk of heart disease. It also can help to build muscle and improve bone density, preventing conditions such as osteo...
The good news is that self-confidence is like a muscle. It can be built up through deliberate training and practice. Whether you’re suffering a temporary slump, or self-confidence is something that you’ve always struggled with, let’s look at 6 ways to boost yours. 6 Ways to Boost Yo...
10 Simple Ways to Nourish Your Mind, Body & Soul Our mind, body and soul are all connected. When one of these factors are off balance, our whole body will feel it on some level. In order to nurture all three of these areas, we need to find ways to recenter and restore. Slowly sta...
The good news is, it’s never too late to build muscle—even in your forties!Here are some of the best ways to achieve that strong muscular look you’re after. Ready to rock? Building Muscle After 40 1. Adopt a Testosterone-Friendly Diet ...
One of the easiest ways to vary an exercise is to change your range of motion. But you must be careful that you don’t alter it so drastically that you place yourself at risk of injury (not everyone should squat all the way to the ground). If you are fit to do so, taking a para...
You can get fit over 40 or 50 (or at any age) as long as you move around more and pay attention to what you eat and how much you rest. (Image credit: Getty Images) Step #1: Eat your protein A hotly debated topic is how much protein should you take to build muscle effectively. ...
With the popularity of cardio dominating most exercise routines, people sometimes forget that lifting weights remains one of the most effective ways to build muscle mass, reduce bone loss, improve cardiovascular function, strengthen cognitive functions, ward of disease, and reduce the risks of depressi...
There are many exercise splits or ways to organize your regimen. I recommend considering how many days you can strength train and deciding which method is best from there. For example, if you can strength train 4 or more days per week, then exercising a different muscle group is sufficient...