This is also one of the easiest stair exercises at home. Frog hop provides strength and flexibility to your calves, hamstrings, quads, glutes and the leg muscles. Instructions: Stand on your bottom step, and facing the staircase. Hold the legs shoulder width apart along with the hands on th...
Gotcha, it is so easy to exercise at home today that a door frame can be part of Burpees movement. Burpees are one of the most efficient exercises out there as you are training both your upper and lower body to be tough from all stretches as well as endurance in one systematic cycle....
Here are 10 EASY At Home Leg Exercises that you can perform at your home without the need of any equipments. Watch YouTube Video to help ease your self...
6. Wash windows for an arm and shoulder burn Grab a cloth and commit to cleaning all the windows in your home to work your arms and shoulders. How to: Use large circular movements while keeping your core tight and engaged. Switch arms at each window. Start your transformation todayGet you...
Start this exercise in the classic “downward dog” position (hands and feet on the ground, shoulder width apart with the buttocks in the air) and lift one leg up towards the ceiling. As you bring it back down, draw that same knee in towards your chest. Repeat ten 10 times on each ...
Home workouts allow you to tailor your routine to your specific preferences and fitness level. We’ll explain a simple at-home workout below that doesn’t require any equipment, but you can choose exercises that align with your goals.
Home exercises will give you simple and easy fitness workouts videos which you can try at home. We have separate category for men and women. Try doing exercise at home and make a fit body. This exercise and workout apps have home exercises for body building. This exercise free apps ha...
In need of more cardio workouts to do at home? Look no further—here’s what experts suggest when you want to break a sweat with bodyweight exercises.
Here's another easy exercise you can do in the advert break. Place your hands against the wall, and slowly lower your body to the wall. Push your body away from the wall to return your original position. Make sure your feet are shoulder-width apart and keep your body straight and abdomi...
Take care of your vitality and health with rehab exercises, knee exercises, at home for back pain, backache, lumbago, spinemobility, sciatica, sprain, torticollis, physical therapy and prevention of back diseases with the physio coach Weasyo, free or paid sports program. ...