Day85-1(必做)18分钟肩部塑型 需要哑铃 At Home SHOULDER SCULPT Workout (Tone, Build, & Define)是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第351集视频,该合集共计413集,视频收藏或关注UP主,
15分钟肩部训练 需要哑铃 DUMBBELL SHOULDER Workout at Home是Caroline Girvan——所有视频合辑 为各位江湖武林高手 已经可以无剑胜有剑的独孤求败们 不愿意用我排好的课 可以用这个合辑 自行选择(未完 随更)的第40集视频,该合集共计158集,视频收藏或关注UP主,及时了
Resistance Band Shoulder Workout at Home Like dumbbells,resistance bandscan be used for building strength or muscle. They can be taken anywhere thanks to a gym bag, but they are also a great tool for at-home shoulder workouts. Perform each exercise for 3 sets of 1 minute each. Do as many...
You can workout anywhere with a smartphone and an internet connection whether that be in your living room or at work during your break. Your LatestClasses & Workouts… We’re adding new classes all of the time, but take a look at the latest ones we’ve released that you can take part...
Check out these at-home bodyweight chest workouts and exercises to build a bigger, stronger chest from the comfort of your living room.
If you’ve got stairs in your home, go on and climb them. Stairs offer a great cardio workout just by walking up and down them a few times. Climbing stairs has even been proven to burn more calories per minute than jogging, plus it helps control weight and builds muscle tone. It’s...
A full body workout you can do at home is a great exercise option when you are short on time. You can do this workout in under 20 minutes.
Place both hands on the mat slightly farther than shoulder-width apart, keeping your feet together on the mat behind you. Maintain a neutral spine, and bend your elbows to lower your torso toward the mat. When your arms form two 90-degree angles, push through your chest and straighten yo...
If you’ve got stairs in your home, go on and climb them. Stairs offer a great cardio workout just by walking up and down them a few times. Climbing stairs has even been proven to burn more calories per minute than jogging, plus it helps control weight and builds muscle tone. It’s...
No-Equipment Arm Workout at Home Good news: You can actually perform an arm workout at home without anyequipmentat all. If you have space and a couple of common household items, you can complete this workout. Perform 2-3 sets of 15-20 reps for each of these exercises with 30 seconds...