Marathon Training Made Easy in 16 Weeks Plan Description Plan Preview Video with Coach Wendy: https://youtu.be/tbweAW8l0cw In addition to 16 weeks of running workouts, we include 16 INSTRUCTIONAL VIDEOS; one before every week of training (3-10 minutes long). We also include 10 Bo...
As your endurance improves, gradually increase your running distance each week. It’s advisable to follow a structured training plan. RunSociety offers afree marathon training planthat can be a great roadmap for beginners. Joining alocal running groupcan also provide a support system and make trai...
Angie has recently completed a50 states goalwhere she ran a marathon in all 50 states of the USA. Has her dedication and achievement inspired you to plan a big running goal? You guys like to travel to run races and you’ve run world marathons such as theLondon Marathonand theMunich Marath...
If you’re training for a marathon , a proper plan for water intake (摄入) is important. Of course, there’s the risk of dehydration (脱水). But athletes now know they can also get into trouble by drinking too much. Too much water intake can lower levels of sodium (钠) in the ...
Training for a marathon (马拉松) requires careful preparation. There are steady, gradual increases in the length of the runs. 1 No one can say which brand will work best for you, so you have to rely on the feel of each pair on your feet. When you have found shoes that seem right, ...
3 . Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race. A. For a good marathon runner B. Before you begin your training C. If they still feel good, you can begin running in them D. Time spent for preparation raises...
上文 Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs 提到跑马拉松,下文说买一双合脚的鞋子。所以这里应该是前的准备工作。 故选:C。 2. 【答案】 E 【解析】 考查对上下文的理解。上文提到:穿着鞋走走路以确保合适,下文 As always(伸展) ...
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Training for a marathon (马拉松)needs careful preparation and steady, gradual increases (增加)in the length of the runs. 1 , buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to re...
根据前文“Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs.”可知马拉松训练需要精心准备,且要按照循序渐进的原则增加跑步里程。而空格之后的购买鞋子的事宜也是准备工作的一部分,需要提前做好。C项“Before you begin your training”在你开始训练之前...