试题来源: 解析 A。解析:豆腐是富含蛋白质的食物,蛋白质对肌肉生长有重要意义。卷心菜富含维生素、纤维素等,不是肌肉生长的主要营养来源。橙子富含维生素C等多种营养,但在肌肉生长方面不如豆腐的蛋白质作用。果冻主要含胶质、糖分等,与肌肉生长无关。反馈 收藏 ...
Which food is rich in protein and good for muscle recovery after sports training? A. Oranges B. Chicken C. Bread D. Candies 相关知识点: 试题来源: 解析 B。鸡肉富含蛋白质,对于运动训练后的肌肉恢复很有帮助。橙子主要提供维生素 C 等营养。面包主要提供碳水化合物。糖果通常含有高热量但营养价值低,...
Getting enough protein can help you manage hunger, maintain strength and metabolism, and support lean muscle mass. It can also help reduce side effects from GLP-1 medications if you’re taking them for weight loss. Some of thehealthiest proteins to add to your dietare fish, lentils, beans, ...
A bento box meal can be put together with endless food combinations. This option has a high protein content, allowing it to be filling and satisfying. While 5 grams of fiber is adequate for a meal, you can boost this number without adding many calories by increasing your serving of carrots...
which provide you the high amount of protein content. That’s why chicken breast is known as a muscle-building food. If you are looking for a high source of protein, chicken breast is not a bad solution. Nevertheless, it is quite monotonous to eat chicken breast regularly. Therefore, we ...
Eating enough protein is vital when you want to lose weight since it helps to reduce appetite, increase the feeling of fullness, reduce the amount of weight you gain, and protect your muscle mass when losing weight. Therefore, ensure each meal contains high protein foods like beans, legumes,...
It can have very obvious appearances such as weight gain and blemishes(斑点).【1】Whatever the root causes, managing your stress through simple mindfulness practices can help you keep your mental health in check regularly.【2】PMR(Progressive Muscle Relaxation) has a ton of benefits like ...
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15 Simple Evening Meals Featuring Packaged Gnocchi 14 Must-Try Accompaniments for Brisket 13 Plant-Based Comforting Casserole Dishes 8 Protein-Packed Muffins for Sustained Energy 6 Fresh Takes on Leftover Baked Potatoes 9 Luscious Fluff Salad Variations ...
Manypeopledrinkproteinshakes(高蛋白饮品)regularlytoloseweight,buildmuscleorboth.Others,however,questionthebeliefthatproteinshakesarebetterthannormal,high-proteinfoods.Sowhatisthetruth?Whatisinaproteinshake?Proteinshakesaredietarysupplements(膳食补充品)designedtohelppeopleconsumemoreproteinthantheyotherwisewould. (1)Or...