A squat is on the best exercise you can do, but this doesn’t make it difficult. In fact, it is very plain and simple, but you do have to keep a few things in mind. Squat is an exercise for pretty much each and every muscle in your legs, and it also targets your glutes, lower...
If you want to build muscle, you can choose ___. A. hiking B. pilates C. bodybuilding D. skating 相关知识点: 试题来源: 解析 C。本题考查不同运动的作用。选项 A“hiking”主要是锻炼耐力和欣赏风景;选项 B“pilates”主要是锻炼核心力量和柔韧性;选项 D“skating”主要锻炼平衡和协调性。“bod...
You are at the gym and your trainer tells you, “If you want to build muscle, you should ___ regularly.” A. eat junk food B. stay up late C. lift weights D. skip meals 相关知识点: 试题来源: 解析 C。解析:A选项eat junk food吃垃圾食品不利于健康和增肌,是不健康的生活方式。B选项...
The impact of jumping on a firm surface tells cells that build new bone, called osteoblasts, to lay down new bone tissue. Therefore, your bones become thicker. Check with your physician before doing high-impact exercise if you already have osteoporosis. Another reason to do plyometric exercises...
A. Build muscle mass. B. Increase heart rate and breathing rate. C. Strengthen bones. D. Boost immune system. 相关知识点: 试题来源: 解析 B。解析:文章中提到 aerobic exercises like running, swimming, and cycling can increase our heart rate and breathing rate。反馈...
Astronauts can build muscles by exercising regularly. In the microgravity environment of space, muscles don't need to work as hard as they do on Earth. This can lead to muscle loss, so astronauts need to exercise to maintain their muscle mass. They use specialized equipment, such as resistanc...
It can also be helpful to try this exercise with the guidance of a coach or therapist. When I do that with my clients, I can see things that they might miss. For example, I can often spot it when the taker shifts into giving. Or I might notice that the allower doesn’t seem to...
If you are training for a sport or event such as a 5K, you will benefit from longer training sessions. While 10-minute bouts of exercise can improve fitness and health, they will not build stamina and endurance as well as longer sessions. Before committing to any athletic endeavor, figure ...
If you want to burn more calories, increase the intensity of your workout and add some strength exercise to build muscles. The more muscle you have, the more calories you burn, even when you don’t exercise. (遛狗、骑自行车上学以及做其他可以提高你日常活动水平的事情都会有所不同。如果你想...
Is it possible to build muscle and meanwhile lose fat? Please allow us to bring the following two facts to your attention first. Fact 1: Losing fat requires a caloric deficit, which means consuming less calories than your body needs so that stored body fat is used for energy instead. Fact...