P398Day96-3:15分钟腹肌+手臂塑型训练 需要哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + Apa 17:35 P399Day96-4:15分钟核心腹肌训练 需要哑铃 15 min INTENSE TOTAL CORE Workout (No Equipment).mp4 17:43 P400Day97-1(选做)10分钟热身 10 MIN WARM UP FOR AT HOME WORKOUTS - 副本 ...
Bend your elbows slightly and keep them that way for the entire set. Bring your shoulders back, engage your abs, and take a breath. Simultaneously lower both dumbbells to your sides until you feel a stretch in your chest and your elbows are at torso level. Bring your arms in, tapping th...
Functional Strength: Full-body workouts improve functional strength, which is essential for daily activities and sports performance.Fat Loss: These workouts can also aid in burning calories and promoting fat loss due to their high-intensity nature.The Full-Body Dumbbell Workout Plan...
1–Set up for the dumbbell bench press as normal. Keep one weight down on your chest and press the other weight up to arms’ length. 2–Next, push the opposite weight up while bending your other arm. 3–Continue alternating arms for the duration of your set. This exercise can be done...
Alternate legs for each set. Perform 3 sets of 8-10 reps per leg. 3. Dumbbell Deadlifts Stand with a dumbbell in each hand in front of your thighs. Bend at your hips and knees to lower the dumbbells to the floor. Keep your back straight and chest up. ...
1–Set up for the dumbbell bench press as normal. Keep one weight down on your chest and press the other weight up to arms’ length. 2–Next, push the opposite weight up while bending your other arm. 3–Continue alternating arms for the duration of your set. This exercise can be done...
Hold the dumbbells above your chest, shoulder-width apart, creating a 90-degree angle between your upper arm and forearm. Palms should be facing forward. Exhale as you push the dumbbells up, fully extending your arms. Hold for one second. ...
8kg Heavyweight Dumbbell:An 8kg dumbbell designed for strength training, targeting hands, chest, and arms. Multi-Department Use:Ideal for men's strength training, this dumbbell is versatile for various fitness goals. Portable Sports Water Cup:Doubles as a portable sports water cup, keeping you hyd...
Switch arms and repeat Perform another push-up. Repeat this cycle There’s No Reason You Need A Bench! Your chest workouts don’t need a bench! As you can see, there are plenty of alternatives to training your chest when all you have are dumbbells. In fact, there is more all that yo...
“Dedicated lower- and upper-body workout days tend to be more ideal for those who will be going to a gym more than three days a week and have the time to focus on the different muscle groups,” says Tang. What’s more, full-body workouts can lead to similar gains in muscle strengt...