克里斯胸训FULL CHEST WORKOUT 21:57 克里斯残酷的腿部锻炼BRUTAL LEG WORKOUT _ BUCKLE UP FOR THE RIDE 23:15 克里斯更新啦——肩部训练BACK ON THE TUBE WITH A JOOCY SHOULDER PUMP 14:59 克里斯手臂训练 CRAZY ARM PUMP 20:52 克里斯高容量手臂训练 HIGH VOLUME ARM WORKOUT ...
OLYMPIA SHOULDER WORKOUT 14:03 克里斯胸训FULL CHEST WORKOUT 21:57 克里斯残酷的腿部锻炼BRUTAL LEG WORKOUT _ BUCKLE UP FOR THE RIDE 23:15 克里斯更新啦——肩部训练BACK ON THE TUBE WITH A JOOCY SHOULDER PUMP 14:59 克里斯手臂训练 CRAZY ARM PUMP 20:52 克里斯高容量手臂训练 HIGH VOLUME ARM ...
Fortunately, as long as you have a basic bench and anadjustable dumbbellset or a few pairs of dumbbells, you can always train your chest with the right plan. And here’s the plan to follow. The Dumbbell-Only Workout This workout focuses on exercise variety and techniques to increase time...
How to do it:Lay down on the decline bench with a pair of dumbbells in your hands. Depending on your individual set-up, secure your feet under the pad, on a step, or on the plate you put under the bench for elevation. Slightly arch your upper back, squeeze your shoulder blades, an...
Raise dumbbells at sides up to shoulder height. Step 3 Return to start position. For more great exercises to improve your strength and fitness, check out: Total Body Workout Routine Weight Lifting for Women Warm-Up Exercises Ab Exercises Arm, Chest, and Shoulder Exercises Stretching How to Do...
Dumbbells allow you to turn your wrists, which takes stress off your shoulders. Each arm is free to follow a different movement path, which also helps take the pressure off the shoulder joint. Safety when training alone: if you are unable to complete a rep of barbell bench presses, you ...
If you have access to a cable machine, there are two great exercises I’d recommend, the Upper Chest Upper Cut and Lean Back Cable Presses. UPPER CHEST UPPER CUT HOW TO DO THE UPPER CHEST UPPER CUT: Stand sideways to a cable machine with the arm of the machine set to about waist lev...
When the dumbbells are sitting just outside your shoulders, push directly upwards until both arms are straight and directly above your upper chest Slowly bring the weights back down to the start position What muscles do incline dumbbell bench press work?
Dumbbells allow you to turn your wrists, which takes stress off your shoulders. Each arm is free to follow a different movement path, which also helps take the pressure off the shoulder joint. Safety when training alone: if you are unable to complete a rep of barbell bench presses, you ...
Supersize Your Pecs With This Four-Week Chest Specialisation Plan Grab a Great Chest Workout at Home with Our Eight-Week Training Plan This Dumbbell Chest Workout Will Build Symmetrical Pecs Superset Workout That Hits Every Part of Your Pecs ...