and snatches. During a kettlebell swing, for instance, you'll use one or two hands to explosively swing the weight through a large arc of motion from the floor to your eye level, which helps develop power. As the weight falls back to the starting position, the muscles in your lower and...
Cast iron plates may crack A lot of people don’t want adjustable dumbbells because they can feel loose and flimsy. It’s easy to overlook something like this while doing bicep curls, but this is much more evident when you want to swap kettlebell swings for dumbbell swings, for example. T...
As you begin to stand back up, use the momentum to swing the weights between your legs, then directly overhead. Lower under control, back to the ground and repeat. Why: If you feel like burpees are getting too easy, try the devil's press. Aside from the potent cardio hit, it builds...
Put simply, the Dumbbell Swing is one of the most metabolically demanding exercises there is. We’re basically mimicking a kettlebell swing by grabbing the bottom side of one end of the dumbbell with both of our hands. As with the kettlebell swing, this is a great exercise for glute and ...