How to Perform: Grip a dumbbell with both hands and swing it in the same fashion as a kettlebell. Benefits: Great for those who don’t have access to kettlebells, offering a similar range of motion with a different grip challenge.
Squeeze through the glutes and swing until your arms are parallel to the floor. Return to the start under control, being careful not to round or hyper-extend the back. Emphasis: Don't shrug your shoulders or flex your elbows to attempt to extend range of motion - the hips should drive ...
SwingHow: Stand with your feet shoulder-width apart, hinge at the hip and grab the kettlebell handle with both hands. Pull your shoulders down and back and brace your core. Lift the kettlebell and drive your hips forward to propel the kettlebell into the air – don’t use your arms. ...
Young fit woman performing kettlebell swing exercise Woman holding red dumbbells Athletic girl Abs a fitness model body on black background Fitness woman doing workout with dumbbells Female abs Beautiful woman exercising. athlete girl with a dumbbel...
with the majority of kettlebell exercises (at least the really fun ones) there is really no point at which you can freeze the movement other than at the resting/starting point. For example, the kettlebell swing is probably the best known kettlebell exercise where you hold the handle with...
lost with 2–3 sessions per week. In The 4-Hour Body, I profiled Tracy R., a mother of two who lost more than 100 pounds. The secret wasn’t marathon aerobics sessions, nor was it severe caloric restriction. It was the Russian kettlebell swing, twice a week for an average of 15–...
Kettlebells are generally used for developing power over raw strength because they can be used explosively but weights are relatively limited. One of the most popular examples would be a kettlebell swing. It’s powerful movement that is best done with a kettlebell rather than a dumbbell or an ...
In the kettlebell vs. dumbbell debate, there's no one clear-cut winner. In our humble opinion, you can do all the same exercises with either of the two (yes, you can still swing a dumbbell). With proper training knowledge and basic understanding of exercise selection, you can really do...
if you need more stability while you get used to the move, you can touch a wall for balance. katie thompson kettlebell swing make a triangle with the kettlebell and your feet, with your feet at the bottom of the triangle and the kettlebell about a foot in front of you at the top of...
A pretty simple exercise that ups the ante on your regular weighted dumbbell bicep curls. Just make sure you do not swing your body as this is an easier way to perform this exercise and the results won't be as good. Perform 3 sets of 18 and push yourself to a whole new level! And...