Alternative Exercises for Dumbbell step-up Barbell forward lunge Muscle Targeted:Quadriceps Equipment Type:Barbell 8.8 Average Barbell step-up Muscle Targeted:Quadriceps Equipment Type:Barbell 8.7 Average
10分钟杠铃训练 10 MIN BARBELL COMPLEX WORKOUT __ with Dumbbell Alternative 15:43 10分钟全身哑铃 10 MIN MAKER WORKOUT _ Intense Full Body with Dumbbells 14:47 15分钟手臂自重无器械 需要椅子15 MIN PUSH ARM WORKOUT _ Bodyweight Only - Biceps and Triceps 19:04 15分钟腿部力量 需要哑铃 15...
Wrapping Up Using dumbbells for your leg workouts lowers the load placement, reducing the strain on your lower back while enabling you to target the leg muscles effectively. It’s also a great alternative to working out at home if you don’t have barbells, squat racks, and other equipment....
Alternative Exercises for Dumbbell Lunges Barbell forward lunge Muscle Targeted:Quadriceps Equipment Type:Barbell 8.8 Average Barbell step-up Muscle Targeted:Quadriceps Equipment Type:Barbell 8.7 Average Barbell side split squat Muscle Targeted:Quadriceps ...
You can select the desired weight on this adjustable dumbbell with no fuss, which is perfect for easy leg and arm workouts. If you are a person who doesn’t want a house full of weights then this adjustable dumbbell is a good alternative without going to the gym. ...
The Stronglifts app can recommend alternative exercises if you can’t do the default ones due to lack of equipment or nagging pains. Just go to program, Quarantine, then tap replace exercises. You’ll get a list of substitutes with videos and instructions. Just pick one. What if I don’t...
The dumbbell front squat is afront squat alternativeperformed with a dumbbell racked on each shoulder. Follow these step-by-step instructions to ensure proper form. Step 1 — Clean the Dumbbells Credit: Merrick Lincoln, DPT, CSCS / YouTube ...
TheChest Fly Machinecan be a great alternative if you don’t have access to dumbbells or prefer a fixed range of motion. The machine can also be useful if you have a lower-body injury that prevents you from standing. You must adjust the equipment so the seat and handles are comfortable....
The dumbbell clean & press can be an alternative to the barbell clean & press orsnatchwhen you’reon the mend from an injuryto your shoulder or other part of your upper body. While you can’t load the dumbbell clean & press as heavily as you can with the standard barbell clean, you ...
When lifting, the weights should remain close to your legs as you power up through the heels. There should be a slight bend to the knee, do not bend the knees too much or the movement will become more like a squat. Keep the back straight and do not overstretch, if you cannot bring ...