How To Do The Dumbbell Reverse Fly There are various ways to do this exercise. However, we’ve provided exercise instructions for the basic standing variation. Grab two light to medium weight dumbbells. Bend your knees, tighten your core, and lean over until your torso is slightly above paral...
Why it rocks: Strengthening your back is especially important since most of us spend a majority of time leaning and hunching forward throughout the day, and the reverse fly does just that, says Tang. The move primarily focuses on toning your delts, rhomboids, and upper back, but you can ...
The reverse fly is an excellent full-arm exercise that focuses on your biceps, shoulders and lats. You can do this standing, kneeling down or straddling an incline bench with your face down. 9. Double-Arm Salute Image Credit:LIVESTRONG.com/Travis McCoy Reps8 Body PartArms and Shoulders Hold...
Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.
And finally, we have the third chest movement, which isn’t your traditional press or fly. Instead, this pullover exercise emphasizes your chest, lats, and triceps incredibly well when done correctly.Single-Arm Dumbbell Floor Press – 3-4 sets of 6 to 10 reps Reverse-Grip Bench Press – ...
Interested in measuring your progress? Check out our strength standards forDumbbell Reverse Fly,Dumbbell Lateral Raise,Bent Over Row. If you have any questions about this article, please feel free to contact Matthew Magnante byleaving a comment below. ...
Slowly reverse the movement and return to start. That's 1 rep. Complete 15. Advertisement - Continue Reading Below 5 Lying Dumbbell Chest Fly How to: Lie on back with knees bent and feet planted. Hold a light to moderate dumbbell in each hand and rest elbows on floor at sides at a ...
Reverse the movement quickly while making sure the dumbbell travels in a straight line back up. Emphasis: Keep the shoulder blades together and do not allow your shoulder to roll forward during the movement. Press to your chest, not your face. Do not bend your wrist, there should be a ...
Dumbbell Reverse Fly: Target Your Rear Delts & Upper Back Maximize Upper Body Strength: Weighted Pull-Ups & Chin-Ups How To Do The Dumbbell Pullover Here are step-by-stepinstructions for the dumbbell pullover. Keep in mind, there is a slight difference in how this exercise should be perfor...
Instructions and effects for the Bench Press - Dumbbell, Decline exercise Similar ExercisesBench PressBench Press - Barbell, DeclineBench Press - Barbell, InclineBench Press - Dumbbell, FlatBench Press - Dumbbell, InclineBosu-ball PushupCable Fly - LyingCable Press - One-Arm, Split StanceChest ...