Muscles Worked by Dumbbell Pullover The primary action resisted by the dumbbell pullover is shoulder extension. (1) Therefore, the exercise trains the muscles that extend the shoulder. Identifying these muscles may appear simple, but few exercises demonstrate the complexities of functional anatomy bett...
Muscles Worked by the Incline Dumbbell Bench Press The incline dumbbell press primarily works three major upper body muscles — your chest, shoulders, and triceps. While these are sometimes considered “vanity” muscles due to their high-profile appearance, they also play a key role in displaying ...
Muscles Worked by the Dumbbell Pullover The dumbbell pullover trains opposing muscles — thechest and back— at once. Here’s a breakdown of the primary muscles that the dumbbell pullover works. Serratus Anterior The serratus is one of the primary muscle groups targeted during the dumbbell pull...
Muscles Worked | Benefits | Common Mistakes | FAQs We know, we know — everyone loves the barbellbench press. That’s why it’s so hard to find an available bench press station most of the time (nevermind on Mondays, or as gym bros all over the world call it, “International Chest Da...
Dumbbell Upright Row Muscles Worked Brachialis An even stronger elbow flexor, the brachialis is anatomically different than the biceps in that it sits deep to the biceps and is found partially on the upper arm extending through the elbow joint. Brachialis isn’t visible on most people. ...
not always about just trying to build strength or size. The exercises you choose should for tricep training should depend upon what you’re trying to train for. Whichever exercises you do choose, you’ll find that using dumbbells for triceps training is crucial to building your tricep muscles....
Machine Triceps Extension: Target Your Triceps & Anconeus Effectively Muscles Worked While the rear delts are the target muscle group, the dumbbell reverse fly works a few other muscles as well. Deltoid posterior Also called the rear delts, most people do not train this muscle enough. As a res...
Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.
Why it works: This move isolates the gluteal muscles through single-leg hip extension to improve balance and range of motion, says Hathiramani. How to do it: Start on all fours, with shoulders over wrists, knees under hips, hands shoulder-width apart, and one light dumbbell wedged in betwe...
This exercise works the middle part of the deltoid muscles in your shoulders. Be sure to doside later raiseswith lighter weights and progress as you get stronger. Stand shoulder-width apart with a dumbbell in each hand. Exhale while lifting your arms straight out to the side until your arms...