Thehamstringsare a group of muscles that are responsible forpowerful hip extension, and are active in the clean, and squat. These are mostly responsible for the initial pulling strength in the clean. Quadriceps You use yourquadricepsin the first phase of the clean. They help you lift the dum...
Muscles Worked by Dumbbell Pullover The primary action resisted by the dumbbell pullover is shoulder extension. (1) Therefore, the exercise trains the muscles that extend the shoulder. Identifying these muscles may appear simple, but few exercises demonstrate the complexities of functional anatomy bett...
Muscles Worked by the Dumbbell Pullover The dumbbell pullover trains opposing muscles — thechest and back— at once. Here’s a breakdown of the primary muscles that the dumbbell pullover works. Serratus Anterior The serratus is one of the primary muscle groups targeted during the dumbbell pull...
You can use the dumbbell flat bench press or even the incline bench press to create metabolic stress in the muscles. What is metabolic training? In metabolic training we need to find the burn and then stay there for as long as possible, because that’s what creates the spark for protein ...
Master the Dumbbell Incline Triceps Extension for Stronger Arms Muscles Worked Deltoid posterior The deltoid posterior is part of the threeshouldermuscles and unlike the other two heads, it’s located on the rear side of the body. Because of its anatomical placement, the rear delt fibers allows ...
The third of the muscles worked in dumbbell pullovers is the triceps, and the effect is possible because of two things. First, the long head of the triceps originates from the scapula and crosses the shoulder joint, making the muscle contribute to shoulder flexion and stability (2). Second...
Muscles worked in the dumbbell bench press The dumbbell bench press is a horizontal pressing exercise. That means the arms are pressed outward and perpendicular to your body. The main muscles used in this exercise are: Pectoralis major: This muscle group is the reason that most people do this...
not always about just trying to build strength or size. The exercises you choose should for tricep training should depend upon what you’re trying to train for. Whichever exercises you do choose, you’ll find that using dumbbells for triceps training is crucial to building your tricep muscles....
Muscles Worked Details palms-up dumbbell bench wrist curl is a free weights exercise that primarily targets the forearms ...more Equipment Needed Dumbbells Flat Bench Tips Perform 12 to 15 repetitions per set, completing up to 3 sets per workout. ...
Why it works: This move isolates the gluteal muscles through single-leg hip extension to improve balance and range of motion, says Hathiramani. How to do it: Start on all fours, with shoulders over wrists, knees under hips, hands shoulder-width apart, and one light dumbbell wedged in betwe...