To take the guess work out of your weight-lifting sessions, we share how to use dumbbells to strengthen every major muscle group and our favorite dumbbell exercises for every body part and ability level below. We've broken down the exercises into beginner, intermediate and advanced categories. ...
Dumbbell exercises are great for those looking to add resistance training into their workouts, balance their body and boost their metabolic rate. For those already fit, you can add these exercises to bring power and energy into your workout routine. Step up your fitness game and give...
The Best Chest Day Exercises To Sculpt Your Upper Body One of the most sought-after muscle groups for feats of strength and aesthetics is a well-developed chest. The chest muscles consist of the pectoralis major and minor, which respond to resistance training like any other muscle group, but...
If you are looking for a complete step by step workout program that already selects the best exercises for each muscle group of the body, try ourProgram Selectorto see which of our programs best fits your current training goals. THIS SIMPLE TECHNIQUE MAKES YOUR AB WORKOUTS 10X MORE EFFECTIVE...
I’ve chosen my 8 favorite dumbbell exercises based on their ability to help you train more than one muscle group simultaneously and get more bang for your buck. If you include all of these exercises into your training routines, you’ll work every muscle in your body and challenge your core...
3 Advanced Dumbbell Exercises Exercise 1: Single-Arm Incline PressThe single-arm incline press is a fantastic movement for training one side at a time and reinforcing core stability.Muscle groups: Chest, Triceps, Shoulders, Serratus Anterior, Abs, and ObliquesEquipment: Adjustable Bench and a ...
The triceps are the largest muscle group in the arms, much larger than the biceps. So if you are looking to build bigger arms you need to work on your triceps and your biceps. While exercises such as the chest press and shoulder press work them, it is good to also isolate. The tricep...
The full-body dumbbell workouts below include dumbbell exercises specifically selected to target the major muscle groups that help you build strength,add muscle, and burn fat. If you're ready to work, let's dive into the dumbbell workout plan!
dumbbell exercises will not make you look less feminine or more muscular with bulging muscles. On the other hand dumbbell exercises can make you feel stronger, leaner and healthier. It can be worked out targeting a particular muscle or work all the muscle groups just to lose weight and get ...
Dumbbell curls are bicep curls that specifically use dumbbells. These exercises specifically work the biceps brachii. They improve muscle strength, add