4. Dumbbell Bent-Over Row Bent-Over Row 00:0000:00 Sets2 Reps12 With a dumbbell in each hand (palms facing your body), bend your knees slightly and lean forward by hinging at the hips. Your feet should be hip-width apart. Keep your back straight and let your arms hang perpendicular ...
Bent-over rows are an advanced exercise because you need a strong core and strong legs to maintain the proper body position during your set. Dumbbell Bent-Over Row 00:0000:00 Skill LevelAdvanced Body PartBack GoalBuild Muscle Holding a dumbbell in each hand, palms facing in, stand with feet...
The bent-over dumbbell row is a compound, functional exercise that uses this same motion throughout the day, such as when picking up heavier objects. Knowing how to position your back and brace your abs properly can protect you from strain. Other Variations of the Bent-Over Dumbbell Row You...
Hinge at the elbows to bring the weights up to shoulder level while keeping your palms facing each other. Keep your core tight and your back straight. Return to the starting position in a slow and controlled manner. 2. Bent-Over Dumbbell Row: 4 sets of 6 reps Grip one dumbbell in each...
3. One Arm Bentover Row The bent-over row is a great back builder. To perform stand in a staggered squat / high lunge position, with one foot forward. Lean forward a little, with your leading arm gently resting on the knee of your leading leg or use a chair / table to support your...
Move your arms out to your sides with your elbows bent 90 degrees and palms facing your feet. Your upper arms should be pressed against the floor at this point. Push the dumbbells straight up and toward each other in an arcing motion. Stop when your arms are fully extended and the bells...
1. Dumbbell Russian Twists Dumbbell Workout Routine Sit on the floor with your knees bent and feet flat. Hold a dumbbell with both hands close to your chest. Lean back slightly and lift your feet off the ground. Twist your torso to the right, bringing the dumbbell to the outside of you...
Step 3:Grab the dumbbell with both your hands and hold it straight over your chest with your elbows bent. Both of your palms should be pressing against the underside of one side of the dumbbell. This is your starting position. Step 4:Keeping your arms bent, lower the weight slowly in an...
Starting position is in standing position with feet hip width apart bent forward in a deadlift position and holding a pair of dumbbells in a supinated position (underhand grip). Deadlift the dumbbells upward and then row them toward you at the top of the movement. ...
Side shoulder raise: Let your arms hang in front of thighs. Keep your elbows slightly bent, palms should be facing each other. Pick up both the dumbbells in your hands and raise together facing outward. Bring it to shoulder height with elbows slightly bent. Lower dumbbells slowly and steadily...