Bench presses, dips, and other multi-joint exercises surely help you build chest muscle mass, but it’s common for different muscle groups to take over. Overcompensation from other muscles can lead to muscle imbalances, weak points in technique, and even injuries. The chest dumbbell fly allows ...
I put my flat bench incline by stacking plates under the rear leg. If you have nothing to elevate the rear leg, then do a different bench exercise. You could for example do Dumbbell Bench Press in workout A but Dumbbell Flyes in workout B. Again, the Stronglifts app can offer you ...
5. Bent-over barbell rows:1 set of 10 reps6. Standing barbell curls:1 set of 10 reps7. Stiff-legged dead lifts:1 set of 15 reps8. Crunches:1 set of 20 repsNOTE: The squats and pull-overs are to be performed back to back; as soon as you have finished your set of squats, ...