While not primarily a traps builder, they also gets torched during reverse flys. The lower fibers are unique to the middle and upper fibers in that they drop the scapula down. Trapezius Middle Fibers Middle trapezius fibers too have their separate function – retraction/adduction of the scapula ...
Thecable rear-driveand other similar exercises are also great. WATCH:The Best Way to Build Your Rear Delts – Not Reverse Flys 3. Bent-over delt/high row Thebent-over rowis just an all-around superior posterior chain movement. But you can emphasize the upper back and delts better by rowi...
Chest Flys increasetestosteroneproduction, especially if the athlete takes a protein shake before exercising. Stretching before and after any exercise will also increase muscle build-up because it will move the lactic acid throughout your body and help the exercise digest so to speak. ...