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20分钟手臂力量塑型训练 需要哑铃 Arm Workout at Home _ Dumbbells Only 22:05 20分钟腿+核心力量训练 20 Minute Legs and Core Workout at Home with No Equipment 22:17 20分钟臀部力量塑型训练 需要哑铃 at Home GLUTE WORKOUT _ Dumbbells Only & Booty Focused 21:26 20分钟臀部塑形训练 需要哑铃...
P82Day29-2:10分钟上肢力量训练 需要哑铃 Arm Workout - 58 _ Dumbbell Upper Body Workout at Home - 10:49 P83Day29-3:10分钟暴汗有氧燃脂HIIT训练 Very Sweaty Cardio Workout ➡ Anaerobic Exercise __ HII 10:49 P84Day29-4:7分钟上肢拉伸训练 Upper Body Stretch - Muscle Recovery and Stress...
Bodybuilding & Arm Workout Brandon Lee Designed for iPad #189 in Health & Fitness Free Offers In-App Purchases Screenshots iPad iPhone Description Unlock Your Fitness Potential with LifeBuddy: The Ultimate App for Dumbbell Workouts for Men, Body Building, and Home Fitness ...
One arm dumbbell rows are a great alternative to bent-over barbell rows (Image credit: Future) 2. One arm dumbbell row Muscles worked:lats, biceps, shoulders Good for:toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be per...
Arm Curls Verywell / Ben Goldstein As you performdumbbell curls, make sure you control your movement and don't allow momentum to take over. You can do both arms at once, or alternate between arms. Stand with your feet shoulder-width apart, with dumbbells at your side, palms facing out....
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Lie faceup on a flat bench holding a pair of dumbbells just outside your chest with your arms bent. Press the dumbbells straight up until your elbows are just short of locked out. Perform a dumbbell press with one arm (lowering to the start position, then pressing back up) while keeping...
Closeup male arm lifting dumbbell workout green screen looping 4K Squats fitness exercise - man doing Dumbbell Squats workout 4K Muscular man in orange shorts and headband doing dumbbell workout at home and looking at his biceps while sitting on ...
2. Dumbbell Plank Rows Workout Routine Assume a push-up position with a dumbbell in each hand. Keep your body in a straight line and engage your core. Row one dumbbell to your hip while balancing on the other arm. Alternate arms for each row. ...