Neutral Grip Dumbbell Chest Press: The neutral grip dumbbell chest press changes the position of the weight. Instead of maintaining a 45-degree angle with the elbows, the athlete keeps their elbows by their side, so the dumbbells run parallel to the athlete’s body. Alternating Dumbbell Chest ...
Pressing back into floor, engage core, exhale and draw hands together above chest as if hugging a giant beach ball. With control, reverse the movement until elbows return to floor. That's one rep. Complete 8 to 10 reps. Advertisement - Continue Reading Below 11 Alternating Dumbbell Floor ...
Dumbbell Exercise LibraryAlternating Bent-Over Dumbbell Row Devil Press Incline Bench Chest Fly Bicep Curl to PressCelebrity WorkoutsLeggingsHairFat LossWorkoutsYogaGym WearMental HealthSleepHealthy EatingRecipesSubscribeWoman's Health Holidays Women's Health, Part of the Hearst UK Wellbeing Network...
Continue alternating arms for the duration of your set. Renegade Row: Combine function and strength for impressive muscle development! 2.3 Dumbbell Fly The dumbbell fly provides an excellent way to isolate your chest. With minimal triceps involvement, this exercise is best done using light to modera...
Alternating rows Wide row Dead lift Chest Exercises: Flat chest press Incline chest press Flat fly Incline fly Decline chest press Abdominal Exercises: Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise Arm Exercises: Standing curls Concentration curl...
12 x Alternating Bicep Curl-1 minute rest-12 x Pushups 12 each side x Plank Tricep Kickbacks-1 minute rest- 12 x Military Press 12 x Upright Row-1 minute rest- 12 each side x Single Arm Row 12 x Hammer Curl-1 minute rest- 12 x Chest Fly on Floor 12 x Close-Grip Chest Press...
C2. Single-Arm Dumbbell Snatch x 6 (each arm, alternating): Use a heavy dumbbell and hold it with one arm at shin level between the knees. Keep a perfectly flat spine, and bend the legs to a half-squat stance. In one big motion, “throw” the weight up to a full overhead positio...
These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split.
C2. Single-Arm Dumbbell Snatch x 6 (each arm, alternating): Use a heavy dumbbell and hold it with one arm at shin level between the knees. Keep a perfectly flat spine, and bend the legs to a half-squat stance. In one big motion, “throw” the weight up to a full overhead positio...