keep your feet flat on the floor. This is the starting position for the dumbbell chest fly. It should be noted that you can do these on the ground or on a bench. You can also do these on an incline or a decline depending on the area of the pectoral muscle you would like to ...
The incline dumbbell chest fly has a greater focus on the upper chest muscles. Incline Dumbbell Chest Fly Performing the chest fly on a decline puts more emphasis on the lower chest muscles. Decline Dumbbell Fly The floor fly has a reduced range of motion, and is more suitable for ...
Dumbbell Chest Flye Thedumbbell flyeis asingle-joint exercisethat targets the pectoral muscles and increases scapular stability and control. This is all similar to the dumbbell pullover. While this movement doesn’ttarget your lats, it can be paired with other movements, likewide-grip pulldowns,...
The dumbbell bench press is fundamentally a chest exercise. However, one of its benefits over the barbell bench press is that it also works your arms and shoulders. The dumbbell bench press can be broken down into five phases. Lie Down to the Bench with Proper Form Learn How to Lift ...
Here’s how to do an incline dumbbell chest press with proper form, according to Cliff and Neuberger. 1. Set Up the Bench Set the bench at about a 30-degree incline: look for a pin on the side or back of the bench, and pull it out with one hand while you raise or lower the ...
Powertec's guide to chest fly technique, including tips on form, equipment, common mistakes, and integration into your workout routine.
How to Do a Chest Fly Correctly Common Mistakes People Make with Chest Flys Relying on Momentum Holding Your Breath with Each Extension Engaging Your Legs Arching Your Back A Few Safety Tips and Precautions Benefits of the Dumbbell Chest Flyes ...
Chest-Supported Dumbbell Row: Step-by-Step Instructions “Keep your chest on the bench throughout the movement,” Braun advises. “As you go heavier, the natural compensation will be to lift your chest.” However, keeping your chest against the bench will eliminate momentum and work the musc...
Cable chest flys also place lots of tension on the muscle through its entire range of motion. That’s not something that can be said of bench-press variations (in which your bones support the weight when your arms are vertical), or dumbbell flys (in which there’s a lot of tension on...
Incline Bench Dumbbell Fly: The next exercise in our dumbbell chest workout is the incline bench dumbbell fly. This is a great stretching exercise for the chest. Perform at least 3 sets of 10-15 repetitions. Starting with a light warm up weight and increase the weight for each set. ...