I’ve given you the best dumbbell chest exercises for a variety of different training goals, as well as my justification for why I’ve chosen each. Give these exercises a shot whenever you don’t have access to a barbell or if you just want to bring an extra challenge to your chest tr...
Selecting my favorite dumbbell exercises is like being asked to pick your favorite kid! BUT I had to choose...and choose I did. Here are my 8 best dumbbell exercises
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life. ...
Gender-Specific Workouts: Separate workout plans for men and women, focusing on specific muscle groups and body goals. Comprehensive Exercise Databases: Access Dumbbell and Bodyweight exercises to diversify your training routine. Muscle-Building for Men: Develop solid muscles, sculpted arms, a chiseled...
I am a pilot so typically gone for a week at a time. I don’t usually have access to a gym with free weights. Do you have suggestions on exercises to substitute for a short time so I don’t lose gains until I can get back to the gym? Usually we stay at hotels that have gyms...
But there’s a case to be made for its underappreciated cousin, the incline dumbbell press. In trainer speak, both moves are known as “horizontal pushing” exercises. That means you extend your arms in front of you under resistance, working primarily the chest muscles, and secondarily the ...
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Abdominal Exercises: Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise Arm Exercises: Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curls Shoulder Exercises: ...
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2.These dumbbells come in various weights, ranging from light to heavy, allowing users to adjust the intensity of their workouts. They are typically designed with a knurled handle for a secure grip, ensuring safety during exercises. 3.Chrome dumbbells are versatile and ...