This dumbbell bicep workout contains all of the best dumbbell exercises for biceps to hit the long head, short head and the brachialis.
The dumbbell Russian twist is the same move as the traditional except you hold onto a dumbbell as you move. As you advance in the move and get more confident, you can increase the weight. Just make sure you don’t overdo it with the weight if you’re unable. ...
The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
The side bends are exercises that are targeted to the oblique muscles that are found of both sides of the body, running from the chest to the hips. Developing them will add the strength and overall appeal to a good set of abs. Side bends are usually performed using a dumbbell, and are...
The best dumbbell exercisesDiscusses the important role that dumbbells play in bodybuilding. Versatile device; Complete workout; Range of motion; Dumbbells for arms; Dumbbells for legs; Dumbbells for abs and back; Easy to handle; ...
6 Best Dumbbell Exercises for Hamstrings Get the most out of this or any other workout by doing every exercise correctly. Proper exercise form will make your workout safer and more productive. If in doubt, use less weight and focus more on mastering the movement. Dumbbell Romanian Deadlift Du...
9. Renegade dumbbell rows is another excellent ab exercise that comes highly recommend by Mike Geary - fitness guru and author "Truth About Six Pack Abs". This exercise is performed in a pushup position while holding 2 dumbbells. Start in a push-up position holding a dumbbell in each ...
Chest Day Exercises 1. Dumbbell Bench Press This exercise is arguably the most effective free-weight movement for development of stubborn pecs. Dumbbell presses allow for better pecs contraction as you can bring the dumbbells together at the top of the movement (known as adduction, one of the ...
30 best dumbbell leg exercises 1. Bulgarian Split Squat Targets: Glutes, quads a) Stand with a dumbbell in your right hand with your right leg extended back, with your foot on top of the bench.b) Bend the left knee until the knee of the right leg is almost in contact with the floo...
Whether you’re looking for a full-on workout or just want to get in a few sets during Crazy Ex-Girlfriend commercial breaks, these dumbbell exercises will take your workouts at home and at the gym to the next level. Mix and match these dumbbell moves to create your perfect dumbbell fit...