Many CrossFit gyms and athletes perform the DT CrossFit workout regularly to remember and honor Sergeant First Class Aaron “DT” Kenefick and all those who have given their lives in service to their country while challenging themselves to push and improve their fitness. In this DT CrossFit wo...
📚 在CrossFit的日常训练中,你可能会遇到各种英文缩写。这里为你整理了一些常用的术语,帮助你更好地理解训练内容。🔥 热身动作:WU (Warm-up) 🏃♀️ 每天的训练计划:WOD (Workout of the Day) 🏆 个人最佳记录:PR (Personal Record) 💪 训练动作次数:Rep (Repetition) 🔄 训练动作组数:Set ...
"DT" CrossFit Hero WOD. How to do "DT" WOD. Good scores for "DT". Movement explanations. Video demos. Background story. And more...
CrossFit是一个全球加盟品牌,每年需缴纳3000美金的加盟费。每个学员都可以参加一年一度的CrossFit Open(公开赛),但必须在认证馆进行。如果你表现出色,还有机会晋级到区域赛甚至总决赛CrossFit Games!CF官网每天都会提供一个训练,称为WOD(Workout of the Day),感兴趣的朋友可以去官网查看每日训练。 CrossFit在中国 ...
78 0 04:00:29 App 【CrossFit】Individual Redemption 1144 10 16:33 App 【CrossFit】Sara Sigmundsdottir- Workout for Tuesday 5007 3 23:43 App 【crossfit】Brooke Wells 17.3 211 0 02:36:18 App 【CrossFit】 Rope Chipper 2952 12 05:19 App 【crossfit】Brooke Ence- CrossFit Tabata (Part...
Fitbit TheFitbit Versa 4is the ideal Fitbit for anyone who likes to shake up their exercise routine. If you do CrossFit one day, go for a run the next, then get into an HIIT workout, grab the Versa 4. It tracks over 40 different exercises and has onboard GPS, SpO2 monitoring, ...
在深入接触CrossFit之前,我对它的认知仅限于“高难度动作”、“累”、“心肺刺激”和“怼强度”等标签。然而,自从开始在CrossFit Tianfu跟随毒毒老师和腾腾老师的课程后,我对CrossFit有了全新的认识。教练不仅仅是打鸡血,而是引导你一步步挑战自我。CrossFit的训练馆并非简单地给你一个WOD(Workout of the Day)...
📈 WOD(Workout of the Day) 4轮,计时: 徒手深蹲:20次 俯卧撑:15次 哑铃实力推:12次 哑铃借力推:10次 📉 降阶WOD(适合初级训练者或需要调整的训练者) 4轮: 徒手深蹲:15次 跪姿俯卧撑:10次 哑铃实力推:8次 哑铃借力推:6次 每完成一轮后休息30-60秒。 🧘♀️ 放松拉伸(5-10分钟) 静态...
其实每节课都有相应的降级和升级的训练模块,慢慢调节心态,找到适合自己的workout pace就好了。许多力量训练都是在规定时间里完成规定组数的训练,一般不追求速度,更追求质量,因此可以在每组间隙不断调整自己的重量,在不断挑战自己的极限中,每次最后一组都会给你意外的惊喜。 为什么我会坚持练Crossfit? 每节课一小时,...
Gym - 健身房 workout - 锻炼 cutting - 减脂(专指健美减脂) on diet - 普通减肥 bodybuilding - 健美 fitness - 强身健体 warm up - 热身 stretch - 拉伸 mobility - 活动度 Bulk - 增肌 cardio or aerobic - 有氧运动 non-cardio or anaerobic - 无氧运动 CrossFit - 混合健身 ...