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The pros and cons of drinking protein shakes after exercisingSam Rega
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And this was also a rest day, as my Sundays usually are, so no need for protein shakes or pre-activity fuel. Just a bunch of lazy eats, some of which were consumed at home, and some of which were consumed at a mediocre restaurant. Breakfast at 8:30 a.m. Another Greek yogurt power...
I am in very good health, 35 yrs, 12% body fat, 5'6", 150lbs,eat extremely healthy (daily consists of egg whites, yogurt, protein shakes, chicken/meat/fish, chili, brown rice, sweet potato, salad or other green veggies and that's really it). Exercise regularly. ...
Did you know that most people think it’s the protein they crave when on an ANIMAL FAST?It’s the FAT.Most people who strive to reduce the fat in their diet, strive even harder to keep the animal in. Removing the animal from consumption takes care of a lot of the excess fat you’...
`Hangovers are a combination of dehydration (headaches), loss of B vitamins (lack of energy, irritability) and loss of magnesium (shakes and headaches),' says Charlotte. l Have an English breakfast `Eggs contain cysteine which helps clear the liver of alcohol. Beans and toast (preferably ...