Hi. I’m Sara Gottfried M.D. I’m a scientist, researcher, speaker, connector, scholar, seeker, mother, and Harvard-educated MD with 25 years of experience, and author of four New York Times bestselling books. Read More Copyright © 2024 Dr. Sara Szal Gottfried MD All Rights Reserved...
BySara Gottfried, MD|September 20, 2018 Do you want to learn more about hormone balance, the female brain, perimenopause, what supplements we should all be taking, and how to transform health care? At the beginning of… Read More How to Look and Feel Your Best As You Age ...
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Dr. Sara’s Hormone Reset Brownies By Sara Gottfried MD | May 2, 2015 How can brownies be good for you? Well, these ones are. I included these in my book THE HORMONE RESET DIET because I don’t think that women respond well to… Read More ...
Read More Read More Read More Read More When your hormones go down in your forties, your risk of dementia and Alzheimer’s disease go up. Alzheimer’s disease (AD) is the most common cause of dementia, accounting for half… Read More...
By Sara Gottfried MD | January 4, 2022 Belly fat or gaining weight around the middle is often considered an inevitable part of the aging process, especially for women as they move into their forties and fifties. I… Read More Metabolic Health: Why You Must Care and How to Measure It By...
“Dr. Sara Gottfried is one of the best radio guests we’ve ever had in studio! She is extremely knowledgeable, incredibly personable and a great addition to our show. There’s no one else with whom we want to talk HORMONES! We can’t wait to have her back!” ...
Research out of Cornell University indicates we make, on average, more than 250 food decisions on any given day. During the holidays, this number skyrockets – from sugar cookies brought… Read More Do you love diet books? Read them for fun? I understand that most people just want to find...
I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my years at Kripalu in Western Massachusetts. My detox education began via the Ayurvedic principles of Panchakarma. I learned about detox from feeling sluggish and like my live...
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