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Hi. I’m Sara Gottfried M.D. I’m a scientist, researcher, speaker, connector, scholar, seeker, mother, and Harvard-educated MD with 25 years of experience, and author of four New York Times bestselling books. Read More Copyright © 2024 Dr. Sara Szal Gottfried MD All Rights Reserved...
At the 32ndAnti-aging Conference in Las Vegas menopause was reviewed, which I call “menopause revisited”. The presenter was Dr. Sara Gottfried who is the director of Precision Medicine. She is also affiliated with the Marcus Institute of Integrative Health, Thomas Jefferson University, Philadelph...
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By Sara Gottfried MD | April 20, 2023 Hormones control how we feel. As a medical doctor specializing in hormonal health for over 25 years, I understand the immense impact hormone imbalances can have on physical, mental, and… Read More Unlock...
Do you want to feel your best as you age? What are the secrets to improving your healthspan and better aging? Here are the main steps I recommend to turn back the clock from the inside out. There are three main building blocks to slow down the aging process:sleep, food and exercise. ...
By Sara Gottfried MD | January 4, 2022 Belly fat or gaining weight around the middle is often considered an inevitable part of the aging process, especially for women as they move into their forties and fifties. I… Read More Metabolic Health: Why You Must Care and How to Measure It By...
BySara Gottfried, MD|September 20, 2018 Do you want to learn more about hormone balance, the female brain, perimenopause, what supplements we should all be taking, and how to transform health care? At the beginning of… Read More How to Look and Feel Your Best As You Age ...
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“For the first time in my adult life I feel that I have gained control over food. I feel healthier, look better and have gained an interest in making sure that what I am putting into my body is the best it can be. And I lost 10 pounds in all the right places.” ...