View this post on Instagram A post shared by Dr. Rhonda Patrick (@foundmyfitness) Patrick emphasized the need for vigorous exercise by citing a study that found40 percent of those who engaged in ‘moderate-intensity’ exercise did not improve their Vo2 max. “There have been studies done of...
Dr Rhonda Patrick (Photo Credit: Instagram @foundmyfitness @foundmyfitnesspodcast) Health and fitness expertDr. Rhonda Patrickoutlined the most important things to focus on when gaining muscle mass.In a recent YouTube video, Dr. Rhonda Patrick provided her followers with four “major players” to...
One of Rhonda’s go to breakfasts is scrambled eggs, sautéed kale + grapefruit. Clicking on the meal images will take you to Rhonda’s Instagram page where she explains in more detail the rationale behind the ingredients. Ingredients: Scrambled eggs Sauteed Kale & Garlic (topped with salt,...
You know, I saw something wonderful by Rhonda Patrick, you know, if you can do 10 body squats every hour, that’s sort of better than, you know, 30 minutes walking. So let’s leave the movement stuff out aside. And, you know, getting to bed, what about tackling and navigating got...
Well, perhaps Dr. Rhonda Patrick can bring some illumination: Check out LEF’s IGF-1 test here. Your Takeaway About The Biological Tests You Need To Take Those with the habit of simply starring adoringly into their doctor’s eyes whilst he/she spouts bottom line summaries of your biological...
To stay connected, please follow myFacebook,Instagram,TikTok, andPinterestpages, where you can ask questions and interact with the thyroid community! References [1]Garber JR, Cobin RH, Gharib H, et al. Clinical practice guidelines for hypothyroidism in adults: cosponsored by the American Associati...
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