Dr. Rhonda Patrickcontinues to shed light on intriguing topics relevant to the fitness industry.In her latest undertaking, she opened up on how to design a workout routine for longevity, underlining her use of vigorous training and high-intensity interval workouts. As a successful cell biologist ...
Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. The aspect of melatonin production decreasing with age is important (see this study for more discussion). We know that good sleep is absolutely crucial to ove...
andDr. Brad Schoenfield, Dr. Rhonda Patrick provides science-based facts to break down the complexities behind exercising andnutrition. One topic Dr. Rhonda Patrick focuses on heavily is the development of muscle mass.
Laura M Raffield, Rhonda G Pace, Yi-Hui Zhou, Fred A Wright, Scott M Blackman, Michael J Bamshad, Ronald L Gibson, Garry R Cutting, Michael R Knowles, Daniel R Schrider, Christian Fuchsberger, Yun Li Pleiotropic modifiers of age-related diabetes and neonatal intestinal obstruction in cysti...
You know, I saw something wonderful by Rhonda Patrick, you know, if you can do 10 body squats every hour, that’s sort of better than, you know, 30 minutes walking. So let’s leave the movement stuff out aside. And, you know, getting to bed, what about tackling and navigating got...
“…for most adults, keeping IGF-1 below 175 ng/ml is likely important, and below 150 ng/ml should be even more protective. Serum IGF-1 levels below 80 ng/ml may be detrimental, especially after the age of 75.“ Confused? Well, perhaps Dr. Rhonda Patrick can bring some illumination:...
Seimon, Gang Li, Cristina Malagelada, Johannes Backs, Thea Backs, Rhonda Bassel-Duby, Eric N. Olson, Mark E. Anderson, Ira Tabas Role of ERO1-α–mediated stimulation of inositol 1,4,5-triphosphate receptor activity in endoplasmic reticulum stress–induced apoptosis Gang Li, Marco Mongillo, ...
- Rhonda J. 11/17/2015 * * * * * Best Staff Ever I am not one that likes to go to the Dentist and was not really looking forward to my...More - Eric O. 11/11/2015 * * * * * great experience, very... Had a great first visit with Dr. Stamas. He was very thoroug...
rhonda bentley-lewis, andrea dunaif retinoids and retinol differentially regulate steroid biosynthesis in ovarian theca cells isolated from normal cycling women and women with polycystic ovary syndrome jessica k. wickenheisser, velen l. nelson-degrave, karen l. hendricks, richard s. legro, jerome ...