A keto smoothie is made up of healthy fats and protein, all foods that are naturally low in carbohydrates. Using a high-powered blender, add in these heart-healthy, keto diet–friendly foods. My keto smoothie recipe starts with 1 to 1¼ cups of full-fat coconut milk as the base. Coco...
Photo: Acai Bowl Cheesecake / Rachel Attard 2. Acai Breakfast Bowl A great recipe for acai newbies, this bowl starts with frozen acai juice, mixed berries and your choice of milk in the blender. Then add sliced banana, almonds, granola and chia seeds for a dose of potassium, healthy fats...
Kitchen Table Wisdom by Rachel Naomi Remen (book) Your Baby Doesn’t Come with a Book: Dr Golly’s Guide to the First Four Weeks of Parenthood (Dr Golly’s Emparenting Guides Book 1) by Daniel Golshevsky (book)Prefer To Read?The following transcript has been automatically generated an...
Limiting your intake of carbohydrates, fish high in mercury levels, and foods high in iodine — while increasing your intake of protein and good fats, and adding nutrient-dense foods found to benefit Hashimoto’s — can make an enormous impact on your health! Choosing a helpful diet template ...
I’m very interested in trying this recipe. I see that it calls for the pineapple. Is that the tidbits? Also, could I just use ginger powder instead of the knob of ginger? Thank you. Reply Rachel on December 2nd, 2022 - 8:32am It should be fresh pineapple. I am not 100% cert...
Rachel Kulak on January 23rd, 2020 - 11:20am When making bone broth, can lamb bones be used in addition to chicken and beef? Reply William Bowles on December 13th, 2019 - 5:54am Okay, made a giant pot, brewed it for 40 hours, took out all the bones/veg etc, let it cool ...
If you’re already a fan of coffee, then you’re really going to love this recipe for keto coffee, also known as “butter coffee.” In moderation, high-quality, organic coffee can definitely have its proven coffee health benefits. This recipe takes coffee to another level, as it makes th...