Varicose veins are a common disease caused by obstruction or reflux of venous blood, often occurring in the lower limbs. Nighttime leg cramps are a common symptom of venous disease. However, cramps caused by venous issues could have multiple causes, including calcium deficiency, dehydration, muscle...
8. Leg cramps –I haven’t found a magic bullet solution for this, but getting my iron levels up, taking magnesium supplements, epsom salt baths, and Arnica cream, as well as using compression stockings, keeping hydrated, doing prenatal yoga and drinking green juices seem to help. These ...
Vitamins and mineral supplements Dr. Cate recommends with links to specific products and suggestions on how to gauge what you need most.
plus they’re a quick and easy way to warm up at home. They can also help boost magnesium levels in the body, and support detoxification. I recommend adding 1-2 cups of Epsom salts to your bath and soaking for at least 12 minutes. If you don’t have access to a bathtub, you...
An excellent way to assess whether you are getting enough magnesium is by bowel function. If you are constipated, you need more. Also, if you suffer from nighttime muscle cramps you need more. Serum magnesium is one of the measurements in my standard blood chemistry test. Nearly everyone I ...
Energy Support Hydration Muscle Cramps Directions Instructions Mix one scoop in a 16-ounce (450 ml) glass of water. Ingredients Ingredients Calcium (from calcium lactate), Magnesium (from magnesium citrate), Chloride (from pink Himalayan salt), Sodium (from pink Himalayan salt), Potassium (fr...
Foods high in magnesium— Magnesiumis known asthe “relaxation” mineral — plus it fights muscle cramps andtension headachesthat might keep you up.Magnesium foodsinclude green leafy vegetables, sesame and sunflower seeds, raw cocoa, fermented/raw dairy, and oats. ...
Varicose veins are a common disease caused by obstruction or reflux of venous blood, often occurring in the lower limbs. Nighttime leg cramps are a common symptom of venous disease. However, cramps caused by venous issues could have multiple causes, including calcium deficiency, dehydration, muscle...