Lunch: roasted turkey, hummus, and sliced vegetables in a whole grain tortilla with a side of blueberries Dinner: grilled salmon with quinoa, roasted broccoli, and 6 oz (180 mL) of white wine Day 2 Breakfast: ham, bell pepper, along with egg white scramble with a piece of whole-wheat t...
Varicose veins are a common disease caused by obstruction or reflux of venous blood, often occurring in the lower limbs. Nighttime leg cramps are a common symptom of venous disease. However, cramps caused by venous issues could have multiple causes, including calcium deficiency, dehydration, muscle...
Vitamins and mineral supplements Dr. Cate recommends with links to specific products and suggestions on how to gauge what you need most.
Sockwell Compression Socks: These socks are amazing! They’re compression socks, so they can help with leg cramps and circulation issues, and they’re made with merino wool, so they will help keep your cold feet warm. Fleece Gloves: If you’re in a cold climate, gloves are a must! The...
Muscle cramps Stiffness Joint pain A loss of the outer third eyebrow Heavy menstrual periods Infertility Muscle aches Puffy face Slow heartbeat Brittle nails Arthritis Or, do you have any symptoms of hyperthyroidism, or an overabundance of thyroid hormone, such as: ...
Portion size: 8 oz. For diabetics, whole beets contain a lot of sugar. An excellent option is the powdered product Super Beets; it has an excellent effect on increasing nitric oxide without raising blood sugar. It is what I use myself. Raw, freshly crushed garlic: ½ to 1 clove per ...
This powder tastes good and packs an energy punch! Drink it with your 16oz water bottle or mix it in a fiber smoothie. My husband also enjoys this flavor. Looking forward to bigger container options for other flavors in the future to try as well. ...
- The Wizard of Oz Movies and Media - Fitness in the Movies and Television: Rocky IV and Head Injury Rocky IV and Healthier Exercise Indiana Jones Rocket Sled Muay Thai Monks on Horseback The Olympics, The Challenge - "Star Trek Next Generation" episode Peak Performance wisdom on mismatched ...
Comorbid insomnia is when sleeping difficulty occurs with another health condition that’s associated with changes in sleep. Some medical conditions, like depression, can cause insomnia, and pain or muscle conditions, like back pain orrestless leg syndrome, can make it hard to fall and stay asleep...
What happens if you try to lose weight with exercising or low calorie diets when your body fat is still invisible to your cells? If you can’t burn your body fat, calorie restriction and too much exercise can make you feel so bad that you give up. It may also worsen prediabetes. ...