Dr. Wentz is the author of theNew York Timesbest-selling patient guideHashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1New York Timesbest sellerHashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life ...
000 steps per day. (walking briskly outside or even on a treadmill at a 10% incline for about 30 minutes or so, is one protocol I like). However, you will need to tailor your activity based on your adrenal levels and the stage of adrenal dysfunction your body may currently...
Dr. Hyman loves to say that. And I love it. And I think people know they're sick, they're tired of it, and they just need to understand that the reason is literally in the center of the supermarket. That's where all the ultra-processed food lives, stay away from the center. I ...