TheAutoimmune Paleo (AIP) diet, which eliminates grains along with other common food triggers, helped 75 percent feel better. (Certain foods omitted on the AIP diet, such as tomatoes and potatoes, can be inflammatory and are also common food sensitivities. Eliminating these foods on the AIP di...
Paleo, etc.) and even better than food sensitivity testing (which may be helpful in many cases, but may not be affordable for many people). The elimination diet can work as a stand-alone or in symphony with food sensitivity testing. ...
Please refer to my book The Blood Sugar Solution 10-Day Detox Diet for a comprehensive list of smart carbohydrates. I’ve divided the plan into three phases, with step-by-step directions on what to eat and when, as well as a road map for what to do after your 10-Day Detox and how...