In addition to the gluten-free diet, there are other diets that can help with Hashimoto’s. When asked about which diets improved Hashimoto’s, the respondents revealed that the most helpful dietary interventions included a sugar-free diet, thePaleo diet, and a grain-free diet, as 81 percent...
These diets are meant as a starting point, as you may need to modify these diets to fit your own individual needs. Some people with Hashimoto’s may actually need to do a modifiedketogenicdietto lose weight. I know this is controversial in the thyroid world, as the keto diet (when done...
Please refer to my book The Blood Sugar Solution 10-Day Detox Diet for a comprehensive list of smart carbohydrates. I’ve divided the plan into three phases, with step-by-step directions on what to eat and when, as well as a road map for what to do after your 10-Day Detox and how...