Pausing at the bottom with each rep allows you to find that perfect line of pull every time. How To Incorporate Paused Reps Into Make no mistake; pausing the bar on the chest is not easy. The added time under tension can make the exercise more challenging. Here is how to add this ...
Of course, it depends on your preferences: your rest—your rules,” remarks Pierce Hogan, Owner ofVariedLands. You should also prioritize self-care activities during the day: power naps, physical exercises, brain-healthy foods, etc. They will help you relax, destress, and replenish your energ...