Beans have also been shown to help lower the risk of diabetes and heart disease. Eating a cup of cooked beans a day can lower your total cholesterol by up to 10 % in 6 weeks, which decreases your risk of heart disease by 20%. The phytonutrients in beans also help lower the risk of...
the reserved marinade into the skillet, allowing it to cook down by about half. If you used a lot of soy sauce, you might not want to use all the marinade so your salad does not end up too salty. Mix the tempeh and cooked marinade into your salad, and season to taste if necessary...