Team leader, Dr Carrie Ruxton, a Public Health Nutritionist, saidtea is better for you than water because all water does is rehydrate you. Tea rehydrates you and provides antioxidants. With tea you get two benefits. Is drinking iced tea everyday bad for you? Though moderate intake is heal...
If you're worried about your or someone else's hydration status, here are the 5 best ways to rehydrate quickly. Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. ... Coffee and tea. ... Skim and ...
The digestion of protein requires additional water to break down into amino acids. Whereas the digestion of carbohydrates does not require water. So, in other words, a lot of carbohydrates will hydrate your body and protein will dehydrate your body. This pull of water from the body into the ...