Herbal tea is good butprobably should not be counted as a substitutefor water- count it as your tea for the day. Drink water as well during the day and count only water as part of a “water tally”for the day. Set the habit of drinking water daily in order to make it a routine a...
This is what drinking just tea and coffee all day does to your body, according to a registered dietitianRosie Fitzmaurice
In all essence,unsweetened tea does count as water. Tea, although mildly diuretic, help your body get hydrated, and your body absorbs the maximum water from the beverage. According to studies, drinking four to six mugs of tea a day is as good for keeping you hydrated as a litre of water...
Research shows that despite popular belief, caffeine will not dehydrate you. Furthermore, there are many potential health benefits to drinking a caffeinated beverage like coffee.
Should you refrain from drinking coffee because of the fear of dehydration? Absolutely not! We’re not here to take away your morning cup of coffee, nor are we trying to add an iced coffee into your daily training regimens. We’re simply here to present some of the robust research about...
Drinking broth or weak tea can also help. Sports drinks don’t seem to provide any extra effect, good or bad, so drink them carefully if your body can tolerate them. Once you can keep small amounts of liquid down, the next step is food. ...
Non-alcoholic fluids, including tea, coffee and fruit juice, all count towards your fluid intake. A lot of people believe, mistakenly, that tea and coffee are diuretics and dehydrate you. What counts as water intake for the day? The U.S. National Academies of Sciences, Engineering, and ...